Practice Your Basics

There’s an old rule of thumb in the martial arts that less than one percent of those who start out will last long enough to earn a first degree black belt. Less than one percent of those people will stick with training long enough to earn a second degree black belt. I’m sure that this [...]

The Role of the Sensei and Courtesy in Practice

Courtesy
Martial Arts practice begins and ends with courtesy. At the beginning of our practice we “bow in” with a short ceremony, at the end we “bow out”. The ceremony is spiritual but not religious, and is a very important part of the training.
The importance of the ceremony is that we are shifting from our [...]

The Three Speeds in Training

We believe that any training for self defense, whether that’s martial arts, or gun training, or anything else, must emphasize safety. It makes no sense to get hurt while training for self defense.
Most of us have jobs and family commitments that would be impacted by an injury, but injury recovery also detracts from the time [...]

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