The Role of the Sensei and Courtesy in Practice

Tweet Courtesy Martial Arts practice begins and ends with courtesy. At the beginning of our practice we “bow in” with a short ceremony, at the end we “bow out”. The ceremony is spiritual but not religious, and is a very important part of the training. The importance of the ceremony is that we are shifting […]

The Three Speeds in Training

Tweet We believe that any training for self defense, whether that’s martial arts, or gun training, or anything else, must emphasize safety. It makes no sense to get hurt while training for self defense. Most of us have jobs and family commitments that would be impacted by an injury, but injury recovery also detracts from […]

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